Mental Health

Going through depression is definitely not an easy fight.  It has been two years since depression started taking over my

It took me a long time to finally realize that I was unhappy, miserable and that I was not living

After being diagnosed with debilitating depression, experiencing a series of losses and failures, hitting rock bottom, I came to a

I was stuck in a job that I didn’t love. I was trapped in a toxic and very stressful environment

Life is a series of ups and downs, twist and turns — and last year was my bumpiest and toughest

Last year, I was diagnosed with Major Depressive Disorder and Generalized Anxiety. And from then on, I just felt like

This year, I realized that I was living my life on autopilot for so long. It was work, sleep and

The past year has been by far the most difficult and challenging season for me – a season that included

The Holiday Season is definitely my favorite time of the year. Growing up, this is what I was always looking forward to.