Mental Health

It’s so easy to let our negative thoughts, past pains and heartaches control our lives.  Especially when we are going

Going through depression is definitely not an easy fight.  It has been two years since depression started taking over my

It took me a long time to finally realize that I was unhappy, miserable and that I was not living

After being diagnosed with debilitating depression, experiencing a series of losses and failures, hitting rock bottom, I came to a

I was stuck in a job that I didn’t love. I was trapped in a toxic and very stressful environment

Life is a series of ups and downs, twist and turns — and last year was my bumpiest and toughest

Last year, I was diagnosed with Major Depressive Disorder and Generalized Anxiety. And from then on, I just felt like

This year, I realized that I was living my life on autopilot for so long. It was work, sleep and