Mental Health

Have you been feeling overwhelmed by negative thoughts and emotions lately?  Two years ago, I was at my lowest. I

Let’s talk about success. Success or being successful for me is definitely subjective. Success can have different meanings for each

How do you usually feel when you wake up in the morning? Do you feel energized and ready to take

Let me tell you, I used to be constantly stressed and I really mean all the time. I was constantly

Have you been feeling down and overwhelmed lately? These past few weeks have been (extra) tough for me.  It feels

Can you believe it? The year is finally ending. There’s no denying that this year was so overwhelming and stressful. 

Journaling is the best way to check-in with yourself.  I remember when I was a teenager, I used to love

Being grateful, staying positive, and being hopeful is not easy to do especially if life keeps knocking you down over

For years, I was stuck in autopilot. Constantly wanting more out of life but I never really knew where and how