Mental Health Archives - Page 2 of 6

Journaling is the best way to check-in with yourself. I remember when I was a teenager, I used to love

45 Self-love Affirmations

Being grateful, staying positive, and being hopeful is not easy to do especially if you’re going through tough times and life

For years, I was stuck in autopilot. Constantly wanting more out of life but I never really knew where and how

Letting go of negative thoughts can definitely challenging. It’s so easy to let our negative thoughts, past pains and heartaches

Going through depression is definitely not an easy fight. It has been two years since depression started taking over my

It took me a long time to finally realize that I was unhappy, miserable and that I was not living

After being diagnosed with debilitating depression, experiencing a series of losses and failures, hitting rock bottom, I came to a

I was stuck in a job that I didn’t love. I was trapped in a toxic and very stressful environment

Life is a series of ups and downs, twists and turns — and last year was my bumpiest and toughest

Last year, I was diagnosed with Major Depressive Disorder and Generalized Anxiety. And from then on, I just felt like