Mental Health

This year, I experienced the darkest days of my life. Days that pushed me to my limits. Days that made

Over the past year, life has thrown me so many unexpected bumps and storms. A few of them are just

  When I hit rock bottom, I started to believe that I will never be truly happy. This year, I

I wake up to a lot of dark days. Days where even getting out of bed is just brutal. Every

Back then, I never really knew how important Mental Health was. I had always chosen to focus only on my

For weeks now, I’ve been constantly suffocated by my own thoughts. Drowning with all the worries, the concerns, all the

Battling depression is my constant struggle. Hate Guilt & Worthlessness – Those are the things I constantly wake up to.

Bad days – we all have them. Sometimes, no matter how great life is, it just takes this unexpected turn

Living with depression is not easy, and sometimes loving someone with depression isn’t either. There are days when it can

You are enough. Stop what you’re doing, what you’re thinking, stop all those negative self-talk and just let those three