Remember the time when we used to have everything figured out? Like back when we were kids, we used toRead more
Self-care; very important yet often easily forgotten.
Most of us know how important self-care is however because of all the responsibilities, the worries, the problems, the stress, we often easily take this for granted.Read more
While some people jump out of their beds the moment their alarm goes off, sing while their taking their showers, well, I’ am the exact opposite. I’ am not a morning person. I just dread the thought of waking up early and going to work the next dayRead more
I used to work long hours in a very stressful job, it was the type of job wherein you count every minute, every hour until you finally get to walk out that office door. I had little to zero time for my family, I was drinking a lot.Read more
Do you ever feel like your life is on auto-pilot? Do you feel like you are stuck in a rut? Like you’re doing the same old routine, still working for the same job that you hate and living the same old dreary life; and every day you constantly feel this emptiness, like you are longing for something to happen.Read more
Living with anxiety is exhausting; mentally, physically and emotionally exhausting. At least that’s what I feel. I was diagnosed with Generalized Anxiety Disorder and basically every day for me is a constant battle between me and my thoughts.Read more
Have you ever felt like you’ve had enough? Have you ever wished that you could put your feet down and finally say no? I know I have, a lot of times. But the unfortunate thing is we always end up saying yes and we always end up committing to something we don’t even like to start with.Read more