There are nights when no matter how hard you try to find the perfect sleeping position, no matter how much you try to fall asleep, you just can’t. And we all know that getting a goodnight’s sleep is crucial to our health – both physically and mentally.Unfortunately, reaching a full glorious eight-hour sleep isn’t always a piece of cake. Oftentimes, we just find ourselves spending most hours tossing and turning. If you are on the same boat as we are, then you must know that you don’t have to result to counting sheep anymore or stare blankly at your ceiling while you wait for your alarm to go off. To help you out, I’ve rounded up 5 beauty products that can actually help you get that good night’s sleep that you long deserve. Check out this list!
Tata Harper Aromatic Bedtime Treatment
If you’ve had a long stressful day at work or at school then this product is perfect to help you sleep. This has a very mild fragrance that helps your mind calm down and relaxes your body. Just apply it to your palms, pulse and neck then rub your hands together and inhale deeply. It will give you the feeling of tranquility and being at peace – making it easier for you to doze off.
Neal’s Yard Remedies Organic Beauty Sleep Body Butter
This product is perfect to use after a bath. It has this wonderful fragrance that helps soothe the body and mind -helping you sleep faster. This may have a very thick texture but it still absorbs nicely on the skin without feeling greasy. To apply, just warm the butter between your hands before massaging a small amount into your legs, arms and body.
Neal’s Yard Remedies Organic Goodnight Pillow Mist
This creates a sense of calmness – helping you get a restful night.The fragrance is so comforting and soothing, making it easier for you to sleep faster.So say goodbye to tossing and turning! To apply, simply spritz 1-3 times around the room and lightly over your pillow.
Lather Quiet Night Relaxing Balm
This has therapeutic oils that will help clear your mind – allowing you to relax. It applies easily without having that greasy feeling after. All you have to do is to dab a little of it to your temples, forehead, and back of the neck before bed and it will send you on a blissful sleep.
Neal’s Yard Remedies Organic Relaxation Remedies To Roll
The soothing blend of lavender, bergamot and frankincense help soothes your body and mind while helping you unwind and de-stress. Just roll it onto your wrists and temples and inhale the calming fragrance. The great thing about this product is, you can even take this with you at work, school or even when you’re travelling and you can just easily use it in the event that you feel stress or jittery, it will help calm your nerves.
I know how easily we take sleep for granted especially if you have a lot going on but you must know that getting a good quality of sleep is very crucial to one’s overall wellbeing. This will not only affect you physically but it can also be mentally exhausting. So, try to make it a habit to get at least 8 hours of sleep every night, you will certainly be amazed with the change that it can do.
Do you have anything to add on this list? Let me know in the comment section below, I would love to hear from you!