Embracing new beginnings is not always exciting and easy. Most of the time it can be overwhelming and frightening. It pushes us into the unknown and to confront the possibilities of failures and disappointments.
Sometimes, we even allow ourselves to hold onto the familiar, even if it’s not really making us happy and fulfilled, because it just feels so much safer than the uncertainty of something new.
This is certainly what I’ve felt. Truth be told, for the longest time, I have allowed myself to remain in situations that were comfortable but unfulfilling, simply because I was so scared of embracing new beginnings.
But often, life has a way of forcing us out of our comfort zones, leading us to situations where new beginnings are not just an option but a choice we have to make.
A year ago, this was exactly what happened to me. Whether I liked it or not, I had no choice but to start a new chapter in my life. I would be lying if I said that everything was smooth sailing because it was far from it. Every day, I felt so overwhelmed with everything to the point that I was paralyzed.
I started questioning my ability to cope with the changes. I wanted so badly to just press rewind and return to my old life but I know that wasn’t an option. Because the hard truth is that life only moves forward and so must we.
If you’re currently in the process of embracing new beginnings or you’re thinking of taking that leap, please give yourself permission to feel whatever you’re feeling. New beginnings, even when it’s positive, can trigger a whirlwind of emotions.
It’s natural to feel scared, uncertain, or even sad about what you’re leaving behind. Acknowledge these emotions without judgment. They don’t define your capability or the outcome of your new journey.
Remind yourself that though this process may not be easy, there are small steps that we can take to help make this transition less overwhelming and stressful.
In this post, I will be sharing with you the steps I took that helped me navigate through my own period of change and new beginnings. These steps made it less daunting and more manageable and I hope they can do the same for you.
How To Embrace New Beginnings
1. Give Yourself Grace
Most of us are guilty of being our own harshest critics. Especially when we are going through tough times and big changes in our lives. We tend to beat ourselves up and become overly critical of our actions and decisions.
I was certainly guilty of this. When I was going through big changes in my life, I was blaming myself for everything that didn’t go as planned. I constantly beat myself up for all the bad decisions and failures that seemed to define my journey.
And let me tell you, doing this did not help me in any way. In fact, it just made everything so much more difficult. Constantly beating myself up was not only mentally and emotionally draining but also it destroyed my self confidence.
I started believing that I was not good enough and strong enough to embrace this new chapter of my life.
I started doubting my abilities and self worth. This mindset just made it so much more difficult to move forward and embrace new beginnings. If you’re guilty of doing this too, please know that you deserve to give yourself the same amount of kindness and grace that you freely give to your loved ones.
What you’re going through now is not easy and beating yourself up will only make it even harder. Please give yourself grace and know that you are capable and deserving of navigating this new beginning of your life. Stop beating yourself up and start recognizing your own strength and resilience.
Learn how to love yourself more by taking this 30 day self love challenge.
2. Practice Letting Go
Embracing new beginnings is also the perfect time to let go of what’s no longer serving you. Are you also guilty of holding on to certain habits and mindsets that are not only keeping you unhappy but are also hindering your growth?
I certainly am. I have always been guilty of holding on to the past, whether it’s past mistakes, relationships, or even old beliefs about myself that no longer reflect who I am today. Holding onto these things was like carrying an invisible weight that made it difficult to move forward.
It took a real wake-up call for me to finally confront the fact that while these habits and mindsets were familiar, they were also holding me back and keeping me from truly embracing this new chapter of my life. One of the best things that we can do to truly embrace new beginnings is to let go of these things.
I know that doing these is not easy but we have to keep reminding ourselves that we have to let go of the things that are no longer serving us to make room for the things that will. It’s about making a conscious choice to release the anchors that hold us back.
Allow yourself some time to re-evaluate your priorities and values. It’s about asking ourselves tough questions and answering them honestly. Are these beliefs, habits, or relationships helping me to grow? Do they align with my current goals and aspirations?
3. Set Small, Achievable Goals
When I was going through a big change in life, I wanted to make things better immediately. I was struggling in life and I wanted to improve my situation right away. I thought that the best way to do this was to set all these huge goals and expectations believing that doing this would somehow push me to work harder.
But over time, I realized that doing this was only doing more harm than good. Instead of actually motivating me, it just made everything more overwhelming to the point that it paralyzed me and kept me from doing anything at all. If you’re also feeling this way, please know that it’s perfectly okay to set small and achievable goals.
Doing this doesn’t mean that we are just settling for mediocrity or that we are not aiming high. This just means that we are giving ourselves the best chance to succeed by breaking down our journey into more manageable steps.
It’s about being realistic with ourselves and recognizing that significant change often requires time and patience.
I realized that doing this is actually so much better not only for my mental health but also for my productivity. It makes things less stressful and more manageable. When I set smaller goals, I found that I was able to focus better and maintain a steady pace without feeling burnt out.
So please, don’t hesitate to give yourself permission to start small. Know that embracing new beginnings is not about how quickly you achieve your goals or how grand they may appear to others, but rather about the progress you make in your own journey, at your own pace.
It’s about setting goals that align with your personal circumstances, resources, and capabilities, and gradually building upon them.
4. Prioritize Self Care
I know how easy it is to take self care for granted. It is easy to practice is when everything in our lives is going smoothly but when we are going through new beginnings and everything feels unfamiliar and challenging, practicing self care just seems impossible.
When I was forced to make a big change in my life, I was guilty of neglecting self care. I honestly thought that it was a complete waste of time. Especially when there were still so many things that needed to be done and I knew that my time was better off spent doing those things.
But I was wrong. It wasn’t long until the effects of neglecting self-care began to show. I was constantly tired, and irritable, and my productivity started to decline. This was a wake-up call.
This made me realize that self care is not just something that we make time for when everything in our lives is going great, in fact, when everything feels overwhelming this is exactly when self-care becomes more crucial.
Please know that self care is not selfish. I know that most of us tend to feel guilty every time we make time for ourselves, believing that it’s taking away from our responsibilities or others who may need us. But the truth is, as cliché as it sounds, we truly cannot pour from an empty cup.
We have to keep reminding ourselves that self care is not only about treating ourselves or indulging in momentary pleasures. It’s about consistently nurturing our body and mind, which is essential for long-term health and happiness. This means recognizing and honoring our physical, emotional, and mental limits.
So, please don’t ever feel guilty for taking care of your needs especially if you’re going through tough times or when you’re starting a new chapter in your life. Know that what you’re doing is a necessity.
I actually realized that the more that I honored my limitations and made time for my needs, the more motivated I was to face new challenges and the less overwhelming and stressful things were.
So keep reminding yourself that just like anyone else, you also deserve to honor your needs and limitations and there is certainly nothing wrong with that.
5. Set Clear Intentions
Setting clear intentions is crucial in helping us embrace new beginnings. We have to know what we want to achieve or how we wish to grow to navigate changes effectively.
One of the things that really helped me set clear intentions was taking the time to reflect on the things that truly matter to me. I started asking myself, what brings me joy and fulfillment? What are my passions and dreams? What kind of person do I want to become? These questions laid the groundwork for setting goals that were closely aligned with my core beliefs and aspirations.
It’s also important to be specific and realistic with our intentions. Instead of making vague statements like, I want to be happier and more fulfilled, let’s aim for specific goals, like, I intend to dedicate 30 minutes each day to a hobby that brings me joy, or I plan to read one book a month that inspires personal growth.
Doing this not only makes it more tangible and achievable but also makes everything feel less daunting and more manageable. Here are some of the questions that I’ve asked myself that really helped me when I was embracing new beginnings.
Answering these questions served as a motivator for defining my intentions more clearly. I hope this helps you too!
What specific goals do I want to achieve in this new chapter of my life?
What values are most important to me right now, and how can I align my actions with them?
What habits can I develop that will support my desired growth or change?
How do I envision my ideal self in this new beginning, and what steps can I take to become that person?
What brings me the most joy and fulfillment, and how can I incorporate more of it into my daily life?
- 10 Things To Do To Accept And Embrace Change In Your Life
- 11 Things To Let Go Of To Be Happy
- 10 Actionable Steps To Move Forward In Life When You Feel Stuck
6. Stay Present
When we are going through big changes in our lives or embracing a new beginning, our thoughts tend to drift toward the future and all the what-ifs and uncertainties that it holds. Sometimes, we also get caught up in revisiting the past and all the regrets and “could haves” that linger there.
This is certainly what happened to me. I allowed myself to be consumed by all the what-ifs of the future and regrets of the past which only made it even more difficult for me to truly embrace my new beginning. It just made it more overwhelming and honestly, it just made me feel so unhappy and defeated.
One of the best things that we can do to make this transition less overwhelming is to focus on the present moment. We have to remind ourselves to take each day as it comes, focusing on the now rather than getting lost in thoughts about the future or the past.
One of the things that helps ground me when my thoughts spiral out of control, is by focusing on my breath. I allow myself a few moments to take deep breaths and I focus all my attention on the sensation of breathing. I notice the air entering my lungs and leaving my body, the rise and fall of my chest, and the rhythm of my breath.
This simple act of mindful breathing acts as an anchor, bringing me back to the present moment and helping me calm my racing thoughts.
7. Don’t Be Afraid To Ask For Help
I’ve always had a hard time asking for help. It didn’t really matter if I was struggling so badly, I still found it difficult to open up to other people and ask for help, even to those people that I trusted. I kept pretending that I was okay and I kept putting on this facade that everything was under control.
But in reality, I felt so overwhelmed and defeated. You see, the reason why I find it so hard to ask for help is because I didn’t want to burden other people with my problems. I know that they also facing their own challenges and I thought that by opening up to them and asking for help, I would only be adding more to their plate.
This mindset kept me isolated in my struggles, making everything feel even more difficult and insurmountable. If you feel this way too, please know that you will never be a burden to those who truly love you. In fact, they actually want to help you. It’s important to remember that just as you are there for your loved ones in their times of need, they want to be there for you too.
The people who care about you often feel grateful to be trusted and considered as someone you can turn to for support. Know that asking for help doesn’t mean that we fail or that we are weak. I actually believe it’s the exact opposite. It takes a great deal of strength and courage to open up and admit that you need help.
If you feel so overwhelmed by this new beginning in your life, please don’t hesitate to reach out to someone you trust. Remember that doing this doesn’t mean that you are not capable or independent. Instead, it’s a recognition of the fact that life can be hard and sometimes we all need a helping hand or a listening ear to navigate it.
And you know what? That is perfectly okay. We have to keep reminding ourselves that reaching out is a brave, positive step towards managing our situation better.
8. Create A New Routine
Creating a new routine can be a great way to start embracing new beginnings. Doing this helps us establish structure and stability in our lives, especially during times of change. It gives us a sense of control and predictability, which can be incredibly comforting when everything else seems chaotic.
The important thing to remember when creating a new routine is to make sure that your routine is realistic to your lifestyle and current situation. When I was going through this, I thought that the best thing to do was to follow all the routines that successful people recommended.
But doing this just made it so much more difficult for me to stick to the routine. I realized I was trying to fit into a mold that didn’t match my personal needs, habits, and circumstances. That’s why it’s so crucial to create a routine that really works for you.
Doing this will make it so much easier for you to stick with it and it will feel less like a chore and more like a natural part of your day. I began by identifying the times of day when I felt most energetic and focused and scheduled my most challenging tasks during these periods. This made a big difference to my productivity and motivation.
I know that there will be days when we can’t adhere to our routine perfectly, on days like those, please be kind to yourself. Know that it’s okay to have off days and that they don’t define your overall progress or commitment to your routine.
Life can be unpredictable, and instead of feeling guilty or discouraged, I learned to view these days as an opportunity to rest, recharge, and maybe re-evaluate if certain aspects of my routine needed tweaking.
9. Reflect On Past Lessons And Achievements
When we are in the process of embracing new beginnings, it’s easy to start doubting our abilities and underestimating our potential. We often get so caught up with the overwhelm that we begin to lose sight of our true strength and resilience.
If you ever find yourself feeling this way, one of the things that really helped me overcome this feeling is reflecting on everything that I have overcome and achieved. Doing this doesn’t mean that we are dwelling in the past, but rather it’s about recognizing and appreciating everything that we have surpassed.
It is about reminding ourselves of our capabilities and the incredible journey we’ve been on. I know that it’s so easy to take everything that we have gone through for granted, especially when we are going through tough and overwhelming times. So please, don’t forget to give yourself a huge pat on the back.
I know that life can sometimes be difficult and maybe your journey has not been easy, and yet here you are, you are still standing, moving forward, and growing. That in itself is a significant achievement.
Reflecting on your past achievements can serve as a great reminder that regardless of what this new beginning has in store for you, you have the skills, the resilience, and the strength to handle it.
So, take a deep breath and know that whatever comes your way, you are more than strong enough to handle it.
10. Practice Forgiveness
I think it’s safe to say that forgiveness can often be difficult. Growing up, I was deeply hurt by the people that I love. They made me believe that my worth was tied to my achievements and to how useful I was to other people.
I was constantly pushed to excel and criticized harshly for any shortcomings and regardless of what I achieved, it just felt like it was never enough.
I took that anger with me as I grew older believing that by doing this I was protecting myself. I thought that if I just continued to hold on to that anger, somehow it would shield me from getting hurt again.
But in reality, this anger was like a heavy chain, weighing me down and impacting my relationships, my self-esteem, and my overall happiness.
Over time, I finally slowly began to understand the importance of forgiveness. Though it can be difficult, we have to remind ourselves that forgiveness is not about them.
Forgiveness is not about minimizing the wrong things that they have done or invalidating the pain that they have caused you.
Forgiveness is about choosing to set ourselves free from that burden that we have been carrying for so long and finally allowing ourselves to truly move forward and heal.
One thing that I’ve learned is the more that we allow ourselves to cling to that anger, the longer we are keeping ourselves stuck and preventing our own growth and healing.
Holding onto anger and resentment is like allowing the past to have a hold over our present and future. It keeps us locked in a cycle of pain and bitterness, hindering our ability to experience joy, peace, and fulfillment.
It doesn’t mean that what happened was okay, but it means that we are no longer willing to let it control our lives.
I know that sometimes the most difficult person to forgive is ourselves. If you’re struggling with this too, please know that just like anybody else, you also deserve forgiveness and compassion.
Offering yourself forgiveness is not about excusing your actions or neglecting responsibility for them, but rather about accepting your humanity and allowing yourself the opportunity to grow from your experiences.
Recognizing that you are deserving of forgiveness is a vital step in the healing process that’ll ultimately help you truly embrace new beginnings.
Here’s a great post from Verywell Mind that’ll help you learn how to forgive yourself.
As you go through the journey of embracing new beginnings, please be patient with yourself. Know that change doesn’t happen overnight. Remind yourself that it’s okay to feel uncertain or terrified at times. Your feelings are valid and these are a natural part of embracing something new.
Ultimately, embracing new beginnings is deeply personal. What works for one may not work for another.
Please don’t hesitate to only choose the steps that really resonate with you and allow yourself to explore different approaches that suit your unique journey.
Remember, there’s no one-size-fits-all method when it comes to navigating life’s changes. It’s all about finding what aligns with your values, needs, and circumstances.
Take things at your own pace and know that you have the power to define your own journey. There’s no need to rush or feel pressured by others’ timelines or expectations. Your journey is yours alone, and it’s important to honor that.
Please remember that I’m always rooting for you!