50 Bad Day Quotes to Help you feel Better

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Here’s a collection of bad day quotes to help cheer you up and remind you that bad days never last!

We all have bad days, right?

When I hit rock bottom, four years ago, I can’t tell you how many bad days I’ve had. 

Some of them even stretched into a bad week.

I can’t even begin to express how many nights I stayed awake because I was too scared to wake up, thinking that I’ll wake up to another bad day. (Sounds silly, right?)

When you already feel so defeated. Overwhelmed with a lot of problems. Stressed about everything that has been happening around you, having one bad day after another often feels like a punch in the gut. 

I get you. I felt this almost every day when I was at my lowest. 

I know that a bad day can easily make us believe that our life is hopeless and that we will always have bad things happen to us. 

But I’m here to tell you, that those things are all lies. 

Yes, going through bad days is hard but it doesn’t mean that things will not turn around for you. 

We may go through bad days but as cliche, as it sounds, it’s just a bad day, it doesn’t mean that it’s a bad life – and it never will be. You can still be genuinely happy.

Good days are just ahead. We just have to keep moving forward and have faith in the fact that tough times never last. 

If you’re browsing for rough day quotes to help you remind you of your strength and to inspire you to keep holding on and not give up…

Rough day quotes

Here are 50 Bad Day Quotes for You! 

No matter what the day brings and no matter how hard life hits you, if you can breathe, smile and keep moving on! Once you have life, know that God is alive!

Ernest Agyemang Yeboah

So you had a bad day. Kick it aside and be grateful for one less bad day to pass through.

Richelle E. Goodrich

a bad day is just a filler episode in our lives


When nothing goes my way, when all attempts fail, when the darkest clouds in the sky seem bent on hovering over me while everyone with whom I come into contact flashes a nasty scowl, I find some comfort in the thought of a fresh tomorrow. I am thankful for the opportunity to try again.

Richelle E. Goodrich

Rough day quotes

All heroes probably had doubts sometimes, she told herself. If she ever met Maximal Star, she would mention that he ought to write about the parts in between the daring rescues. The parts where you feel like a big time faker and failure.

Cassie Beasley

Times of great calamity and confusion have been productive for the greatest minds. The purest ore is produced from the hottest furnace. The brightest thunder-bolt is elicited from the darkest storm.

Charles Caleb Colton

When you fail, know that your past is anonymous to the world, so you might as well go about life as if you’ve had a good day.

Karl Kristian Flores

Keep calm when things don’t go according to your expectations! Beautiful things always meet friction!

Ernest Agyemang Yeboah

Never give up on someone who is having a bad day. Tomorrow could be yours.

Giovannie de Sadeleer

A bad day doesn’t cancel out a good life. Keep going.

Richie Norton

In the sentence of life, the devil may be a comma – but never let him be the period, because it may just be a bad day, not a bad life!

Usman Aman

Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is.

Dita Von Tesse

When you are having a really crappy day, and life seems to be kicking your ass, try to force your self to laugh. If you can achieve a smile and a laugh, you can chase any demons away

L.F. Young

At midnight, even bad days come to an end.

Ms. Moem

Never view obstacles in your path as the enemy. Rather, view any obstacles as detour signs to avoid pitfalls.

Donald L. Hicks


Every single day is a good day no matter how bright or dark it is, because it always brings an opportunity to start a positive beginning in your life.

Edmond Mbiaka

Rough day quotes

Today might be shitty, tomorrow might be shitty, the next day might be shitty… but who’s to say that one of the next days won’t be the best day of your life?

Benjamin A. Collier

You normally have to be bashed about a bit by life to see the point of daffodils, sunsets and uneventful nice days.

Alain de Botton

There is no education like adversity.

Benjamin Disraeli

Sometimes you need those bad days, to help you appreciate the good ones.


Human happiness is defined by the hardships and conflicts you have been through. The greater they are, the greater is your happiness.

Peter Deunov

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You have to fight bad days to have best days in your Life.

Rea Erika Paraz Ebate

Dwell on the beauty of life. Watch the stars, and see yourself running with them

Marcus Aurelius

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

Roy T. Bennett

If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”

Anne Bradstreet, [Meditations Divine and Moral]

No one is without troubles, without personal hardships and genuine challenges.  That fact may not be obvious because most people don’t advertise their woes and heartaches.  But nobody, not even the purest heart, escapes life without suffering battle scars.

Richelle E. Goodrich

Fire tests gold, suffering tests brave men.


Life keeps throwing me curve balls and I don’t even own a bat. At least my dodging skills are improving.

Jayleigh Cape

Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.

Ralph Blum

Just because you take breaks doesn’t mean you’re broken.

Curtis Tyrone Jones


Enclose your heart in times of need with the steel of your determination and your strength. In doing this, all things will be bearable.

Lora Leigh

Living is getting knocked down time and again, then standing up time and again, and once more. It’s easy to act honorable when things are coming along and all your pastures are green. Plenty difficult when the ground is dried and burned and people have connived to take even that from you. I’ll sell this place, or I’ll lose it. I’ll go on. People who don’t have hard times aren’t living.

Nancy E. Turner

You can’t be happy unless you’re unhappy sometimes.

Lauren Oliver

bad day quotes

Don’t give up when dark times come. The more storms you face in life, the stronger you’ll be. Hold on. Your greater is coming.

Germany Kent

Five Ups of life: Buckle up, Start up, Keep it up, Don’t give up, Cheer up.

Vikrmn, Corpkshetra

Never lose hope. Storms make people stronger and never last forever.

Roy T. Bennett

Everyone deserves a sad day once in a while,” Calista told me. “Sometimes things are too big for cheering up. Sometimes the best way to make things better is just to let yourself be sad for a little bit.

Lisa Graff

Scars prove that you’re still here. That you can move on. Maybe missing a chunk of yourself, but here, goddamn it, surviving.

Ash Parsons

With hope, we can endure any hardship.

Lailah Gifty Akita

Keep Going

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.

Roy T. Bennett

Challenges are what make life interesting and overcoming them is what makes life meaningful.

Joshua J. Marine

The best is yet to be.

Robert Browning

Never to suffer would never to have been blessed.

Edgar Allan Poe

When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.

Roy T. Bennett

If the road is easy, you’re likely going the wrong way.

Terry Goodkind

Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.

– Roy T. Bennett

Sometimes things have to go wrong in order to go right.

– Sherrilyn Kenyon

You can’t be brave if you’ve only had wonderful things happen to you.

– Mary Tyler Moore

If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.

– Anne Bradstreet, [Meditations Divine and Moral]

Rock bottom became the solid foundation on which I rebuilt my life.

– J.K. Rowling

Which of these bad day quotes inspired you the most?

I hope these inspirational quotes helped you remember that everything you’re experiencing right now is just temporary. There are good days ahead, let go of negativity and just keep moving – you got this. 

More inspirational quotes for you to enjoy

Wednesday Quotes

Sunflower Quotes

Smiling through pain Quotes

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